Stuff we would like you to know
The importance of a good sleep
If you don't sleep well, the next day you'll experience more mood swings, be more irritable, find it harder to eat healthy, and you won't feel like exercising.
The importance of a good sleep
If you don't sleep well, the next day you'll experience more mood swings, be more irritable, find it harder to eat healthy, and you won't feel like exercising.
Friendship among women
Friendship among women is where we share our joys, sorrows and everything in between without judgement. It's a bond that provides support, laughter and understanding, making life a lot brighter.
Friendship among women
Friendship among women is where we share our joys, sorrows and everything in between without judgement. It's a bond that provides support, laughter and understanding, making life a lot brighter.
Identifying Added Sugar: A Practical Guide
To avoid added sugar during menopause, we need to learn how to read labels, familiarize ourselves with its synonyms, and know how to identify the products that most commonly include...
Identifying Added Sugar: A Practical Guide
To avoid added sugar during menopause, we need to learn how to read labels, familiarize ourselves with its synonyms, and know how to identify the products that most commonly include...
Starting with exercise in menopause
If you're not exercising and you're already in menopause (or close), you need to start NOW. I promise it’s not as hard as you think and it will change your...
Starting with exercise in menopause
If you're not exercising and you're already in menopause (or close), you need to start NOW. I promise it’s not as hard as you think and it will change your...
Still not using retinoids? Retinol vs. Retinal
Retinoids are the transformative ingredient par excellence and will do your skin a big favor during menopause—you just need to choose wisely.
Still not using retinoids? Retinol vs. Retinal
Retinoids are the transformative ingredient par excellence and will do your skin a big favor during menopause—you just need to choose wisely.
Emotions and Menopause
Menopause can lead to emotional fluctuations. Self-care, exercise, and social support are key to your well-being during this period of change.
Emotions and Menopause
Menopause can lead to emotional fluctuations. Self-care, exercise, and social support are key to your well-being during this period of change.