Stuff we would like you to know
Starting with exercise in menopause
If you're not exercising and you're already in menopause (or close), you need to start NOW. I promise it’s not as hard as you think and it will change your...
Starting with exercise in menopause
If you're not exercising and you're already in menopause (or close), you need to start NOW. I promise it’s not as hard as you think and it will change your...
Still not using retinoids? Retinol vs. Retinal
Retinoids are the transformative ingredient par excellence and will do your skin a big favor during menopause—you just need to choose wisely.
Still not using retinoids? Retinol vs. Retinal
Retinoids are the transformative ingredient par excellence and will do your skin a big favor during menopause—you just need to choose wisely.
Emotions and Menopause
Menopause can lead to emotional fluctuations. Self-care, exercise, and social support are key to your well-being during this period of change.
Emotions and Menopause
Menopause can lead to emotional fluctuations. Self-care, exercise, and social support are key to your well-being during this period of change.
Daily sunscreen is NON-NEGOTIABLE.
Using sunscreen daily is a must to protect your skin from sun damage. There's something for everyone, so don't wait any longer to meet your new best friend.
Daily sunscreen is NON-NEGOTIABLE.
Using sunscreen daily is a must to protect your skin from sun damage. There's something for everyone, so don't wait any longer to meet your new best friend.
You're not eating enough protein.
A woman in menopause needs to consume between 0.8 and 1 gram of protein per kilo per day. Are you getting enough protein? Discover how to increase your daily protein intake.
You're not eating enough protein.
A woman in menopause needs to consume between 0.8 and 1 gram of protein per kilo per day. Are you getting enough protein? Discover how to increase your daily protein intake.
Minimalist Skincare Routine
With menopause, our skin undergoes significant changes, requiring adjustments to our skincare routine. Here are some details to keep you from feeling overwhelmed.
Minimalist Skincare Routine
With menopause, our skin undergoes significant changes, requiring adjustments to our skincare routine. Here are some details to keep you from feeling overwhelmed.